reduce your pain and feel stronger in just 8 weeks
STOP YOUR HIP PAIN FOR GOOD.
Download your 8 week 'hip mobility and strengthening programme' today.
It contains all the information you need to:
ā Understand the hip anatomy
ā Understand the common mechanisms of injury
ā Follow the vital progressive steps to become stronger
Over the next 8 weeks you will become gain more confidence in your abilities, become more mobile and have more balance to allow you to move and exercise with less pain and more confidence in just 8 weeks.
This is a must read if you are suffering with pain in the outside of your hips, previously or currently dealing with IT band (outside of the knee) pain or just wanting to improve their movement quality, balance and strength and needing direction in their training.
DON'T JUST TAKE OUR WORD FOR IT - TAKE A LOOK AT THE RESULTS WE HAVE ALREADY:
Very quickly it became apparent how Iād weakened my leg and hip area and began to build on it. Having undertaken Made to Move's progressive hip strengthening programme, I was able to get back to running and getting a personal best on my most recent half marathon.
Highly recommended! šŖš»
I have received advice from Made to Move on how to get rid of the niggle in my left hip when running. They set me a plan for 1 day off/1 day on and walking at weekends. I just want to say this plan is fantastic as it completely fits in with my lifestyle and the amount of exercise I like to do.
Visited made to move for help with knee and hip pain when running. They listened and assessed my injury in a friendly and professional manner.
They then went on to give a 4-week programme which on completion has meant I can now run completely pain free. I am now back up to distances of 17km and have entered a marathon, all of which would not have been possible without visiting made to move!
